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Daylight Rape in Lagos Streets

It was on Wednesday, March 3, 2017 that Lagos set a record on the deteriorating values Africans are known for. This day represents the worse day for some innocent secondary school ..... ...

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The Senate in Confusion as Another member dumps PDP, joins APC amid protest from colleagues

The population of the Peoples Democratic Party membership in the Senate has been further depleted with the defection of a member - Senator John Enoh....  

How Governor Tanko Almakura Has turned his People to IDPs…… While Governor Simon Lalong endears himself to his People.

Governor Tanko Almakura has been accused by Group Captain ZR ZAKKA PhD, mni for exhibiting an attitude that shows the governor has turned Nasarawa State into a personal estate.

Breaking: Federal Government abolishes HND/BSc dichotomy.

Minna, capital of Niger State, Nigeria is the location where the Council of Establishment consisting of all the Heads of Services of the 36 States of.......

Breaking: SGF Lawal Babachir and DG NIA, Ayo Oke Suspended; Oke weeps when denied access to Vice President

President Muhammadu Buhari has suspended the duo of Mr Lawal Babachir and Ayo Oke, both SGF and DG NIA respectively.  

OPINIONS

How to burn belly fat for a flat stomach[Health]

If you want to get a flat belly fast, you MUST eat plenty of fat.  At the same time, not just any fat will do...some fats are no good at all, while others are health-boosting and fat-burning rockstars!  Here are a few of my favorites that I personally eat just about every day..

1. Avocados - Avocados are rich in monounsaturated fats as well as loads of vitamins to boot (E, K and C to mention just a few).  Not only that, but they pack a serious fiber punch, 5 grams in just a small half cup!  Between the fiber and healthy fat content, you'll have no problem staying full for hours after enjoying a delicious avocado.  Makes for a great snack, side dish with dinner, addition to salads, and of course there's always guacamole!

2. Eggs - Eggs are a great source of fat as well as high quality protein, just make sure you don't skip out on the yolk!  Why?  The yolk is by far the most nutritious part of the egg, providing over 11 vitamins and minerals including nearly 100% of the daily RDI of energy-boosting B12 from just 3 eggs daily.  They are a great breakfast item, but of course they can be enjoyed at any time of day!

3. Coconut oil - Coconut oil is one of the richest sources of perhaps the most beneficial fat known to man, medium chain triglycerides (MCTs).  MCTs have been shown to improve brain function, lower cholesterol, improve skin and hair health, and best of all:  burn more fat!

Combine all three in an omelete for breakfast and you'll be well on your way to feeling full and burning fat for the rest of the day!  At the same time, if you really want to get the cutting-edge on reducing belly fat, you'll be happy to know that there's a brand new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate...
 
In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn't.  Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks.  And get this... the trick takes less than a minute to perform!
 
Would you like to burn 400% more fat by using this quick, belly-busting trick just twice daily?  We show you exactly how to do it here:


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Joel Marion, CISSN
Co-Founder, BioTrust Nutrition

Read 714 times

RELIGION

Nasarawa State: Which Way Forward For Christians?

Let me first thank you the organizers of this meeting of Christians in Nasarawa State for inviting me to speak to you today on the present prevailing situation that has adversely affected us as a people and a church. I see your invitation to me as a privilege for me to be used by...

WORLD NEWS

9/11 Survivor Captured In Iconic Photo Dies Of Cancer

Marcy Borders, a survivor of the Sept. 11 terrorist attacks who was photographed covered in dust after fleeing the World Trade Center, has died of stomach cancer. Borders' family announced her death Tuesday on Facebook. She was diagnosed with stomach cancer last year at the age o...

SPORTS NEWS

Africa's richest man, Nigeria's Dangote, plans to bid for Arsenal soccer club

Lagos - Africa's richest man, Nigerian Aliko Dangote, announced on Thursday that he wanted to buy English soccer team Arsenal and would make a bid "at the right time". Also read: Super Falcons to return Saturday after poor show Dangote, 58, is listed as the 67th richest person ...

NIGERIAN NEWS

2015: Catholic Priest To Run For Governor

With the forthcoming 2015 general elections, many individuals have been declaring their intention to run for office. One of who is a Catholic priest, Francis Eworo, who recently declared his intention to run for the office of governor of Cross River state, Daily Trust reports. ...